The 5 components of Body Fitness.
The 5 components of fitness.
The ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended length of time without fatiguing.
Muscular Endurance :-
Ability of a skeletal muscle or a group of skeletal muscles to continuously contract for an extended length of time without fatiguing.
It is the combined strength of muscles, bones, tendons and ligaments.
It is the ability of the body to sustain full & complete range of motion around joints.
Ideal Body Composition:-
It is the ability of an individual to maintain the ideal ratio of adipose(Fat) tissue to lean body mass. A male is said to have ideal body composition, if no more than 15% of his overall bodyweight comprises of adipose tissue. A female is said to have ideal body composition, if no more than 20% of her overall bodyweight comprises of adipose tissue