PJ WELLNESS WORLD

Health is a state of mind, wellness is a state of being

Financial Planning to Wellness

Including this topic in my blog section has again something related to Wellness. Simply we all earn money, some earns around 10K per annum some earns 1Lakh per annum some earns 10Lakh per annum and so on. Still we see no one happy with their current financial health and ALSO not sure about their future …

How Stress effect our body

There are physiological mechanisms in our body by which chronic stress and associated emotional states contribute to diseases. Our nervous system is the consequence of many years of evolution. It basically comprises our master computer, the brain; the major cable of the body, our spinal cord; and the network of nerves that links the master …

Water – The Natural Wonder Drink

Water – The Natural Wonder Drink Except keeping you fresh and energetic there are a  lot of other health benefits of drinking adequate water on daily basis.Early morning water treatment, more specifically in the ancient Sanskrit language, “Usha Paana Chikitsa” (dawn water treatment) , is said to be the cure for many common sicknesses and ailments, even cancer! Now …

Sleep

Sleep Sleep deprivation has various affects like weakened immune system, Memory lapses or loss, Weight loss or gain,Headaches, Increased blood pressure, Hand tremors etc. For every night you spend without getting proper sleep, it takes at least three nights for the body to regain its balance. When your brain and bodies are exhausted, your actions …

Detox, Fasting and Cleansing Plan

Do you feel tired and lethargic Do you feel difficulty in concentration and staying focus. Do you feel exprience frequent colds and flus Do you have joint pain or stiffness or headeaches Is there change in your body odour or taste in your mouth. Is skin lacklustre and dark circle under your skin. Do you …