Category: Spirituality

Health is a state of mind, wellness is a state of being

The 8 Steps of Yoga for Enlightenment

YAMA – Restraints, moral disciplines or moral vows NIYAMA – Positive duties or observances ASANA – Posture PRANAYAMA – Breathing techniques PRATYAHARA – Sense withdrawal DHARANA – Focused concentration DHYANA – Meditative absorption  SAMADHI – Bliss or enlightenment Let’s take an in-depth look at each Steps: 1.Yama – Virtues The first limb, yama, deals with one’s discipline integrity in behavior, the ethics of cleaning …

Aura Cleansing

What’s an aura? All living beings contain Universal Life Energy. This creates an electro-magnetic field called an aura, formed from the flow of life energy through and around your body. Many paintings on religious themes depict halos, which are just a small part of the aura.  The aura you emit is a good indicator of …

Relationship between Spirituality, Meditation, Mind Power, Happiness, Depression and Brain Chemicals functions

Every day when we get back from work, what do we do? Take a shower and then eat. Why? To be clean of course and to get rid of the germs now that we have entered our house. It’s common sense, isn’t it? But if you care about your physical hygiene, shouldn’t you care about …

Forgiveness and Cancer

Practising forgiveness is not only the right way to live — it is also the healthy way to live. Medical experts tell us that anger accelerates the ageing process. Anger is indeed a very natural human reaction – and it is a mature emotion when we don’t allow it to last very long, and when it does …