Category: Nutrition

Health is a state of mind, wellness is a state of being

You can eat whatever you like but check these basic rules.

There are lots of If and Else regarding what we should eat. Based on my own 8 years experience with different diet plan and reading best Nutritionist/Fitness trainer/Ayurveda practitioner/Alternative Therapist/Long living people without illness, You can eat whatever you like but check these basic rules. If you are overweight or have some physical illness or …

Water – The Natural Wonder Drink

Water – The Natural Wonder Drink Except keeping you fresh and energetic there are a  lot of other health benefits of drinking adequate water on daily basis.Early morning water treatment, more specifically in the ancient Sanskrit language, “Usha Paana Chikitsa” (dawn water treatment) , is said to be the cure for many common sicknesses and ailments, even cancer! Now …