Category: Body

Health is a state of mind, wellness is a state of being

Secret to Fat loss and Abdomen Fat reduction.

To be healthy you should lose weight, but it is exactly opposite. You should be healthy to lose weight. Old Formula of Fat loss was, Calorie In – Exercise (Calorie Out) = Fat loss.  New formula for Fat loss is, Hormonal Balance + Calorie In – Exercise (Calorie Out) = Long lasting fat loss. What …

The 5 components of Body Fitness.

The 5 components of fitness. Cardiovascular Endurance:- The ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended length of time without fatiguing. Muscular Endurance :- Ability of a skeletal muscle or a group of skeletal muscles to continuously contract for an extended length of time without …