PJ WELLNESS WORLD

Health is a state of mind, wellness is a state of being

The 8 Steps of Yoga for Enlightenment

YAMA – Restraints, moral disciplines or moral vows NIYAMA – Positive duties or observances ASANA – Posture PRANAYAMA – Breathing techniques PRATYAHARA – Sense withdrawal DHARANA – Focused concentration DHYANA – Meditative absorption  SAMADHI – Bliss or enlightenment Let’s take an in-depth look at each Steps: 1.Yama – Virtues The first limb, yama, deals with one’s discipline integrity in behavior, the ethics of cleaning …

Aura Cleansing

What’s an aura? All living beings contain Universal Life Energy. This creates an electro-magnetic field called an aura, formed from the flow of life energy through and around your body. Many paintings on religious themes depict halos, which are just a small part of the aura.  The aura you emit is a good indicator of …

MUDRAS – Healing Hand YOGA

Yogi asked question from Almighty about how to apply concept of ‘Raas’, ‘Rang’ and ‘Naad’ (Rhythm, Colours & Music) in present scenario to attain perfect health and happiness. Almighty Divine made yogi to realize the methodology of most ancient “Health Sience” in deep meditative state. He realized the power of “Mudras” (Hand Gestures), “Color Therapy” and “Therapeutic Sounds” …

Secret to Fat loss and Abdomen Fat reduction.

To be healthy you should lose weight, but it is exactly opposite. You should be healthy to lose weight. Old Formula of Fat loss was, Calorie In – Exercise (Calorie Out) = Fat loss.  New formula for Fat loss is, Hormonal Balance + Calorie In – Exercise (Calorie Out) = Long lasting fat loss. What …

You can eat whatever you like but check these basic rules.

There are lots of If and Else regarding what we should eat. Based on my own 8 years experience with different diet plan and reading best Nutritionist/Fitness trainer/Ayurveda practitioner/Alternative Therapist/Long living people without illness, You can eat whatever you like but check these basic rules. If you are overweight or have some physical illness or …

Relationship between Spirituality, Meditation, Mind Power, Happiness, Depression and Brain Chemicals functions

Every day when we get back from work, what do we do? Take a shower and then eat. Why? To be clean of course and to get rid of the germs now that we have entered our house. It’s common sense, isn’t it? But if you care about your physical hygiene, shouldn’t you care about …

The 5 components of Body Fitness.

The 5 components of fitness. Cardiovascular Endurance:- The ability of the cardiovascular and respiratory systems to transport oxygenated blood to the working skeletal muscles for an extended length of time without fatiguing. Muscular Endurance :- Ability of a skeletal muscle or a group of skeletal muscles to continuously contract for an extended length of time without …

Which Exercise you choose?

Which exercise you choose as means to keeping fit is a completely personal choice. A lot of what you prefer doing: yoga, weight training, running, swimming, etc has to do with your temperament, what you discovered first or what your friends and family believe in or recommend. All forms of exercise lead you to the same path, that of health, vitality …

Forgiveness and Cancer

Practising forgiveness is not only the right way to live — it is also the healthy way to live. Medical experts tell us that anger accelerates the ageing process. Anger is indeed a very natural human reaction – and it is a mature emotion when we don’t allow it to last very long, and when it does …

Financial Planning to Wellness

Including this topic in my blog section has again something related to Wellness. Simply we all earn money, some earns around 10K per annum some earns 1Lakh per annum some earns 10Lakh per annum and so on. Still we see no one happy with their current financial health and ALSO not sure about their future …